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How to Take Care of Yourself During Periods?
24 Apr, 2024

How to Take Care of Yourself During Periods?

Every month, Aunt Flo unexpectedly comes up, bringing with her a storm of mood swings, cramps, PMS and an overall sense of “ugh.” It would be great if she could drop over for a little conversation to make sure everything is okay down there and then she could leave us alone. But alas, life has other plans. She spends at least five days setting up her camp.

Stop making those five days seem like an endless struggle and instead let’s figure out how to win this time. The key to making Aunt Flo’s visit a little more tolerable is period care, folks—those priceless self-care practices.

So, whether you’re a seasoned period pro or someone just dipping their toes into the crimson tide, join us on this journey of self-care during period woes. We’re talking period pain relief tips, self-care hacks, and everything in between. Trust us, by the end of this, you’ll be ready to face Aunt Flo like the warrior you truly are. Let’s do this!

How to Take Care of Yourself During Periods?

These tips are go-to period pain relief tips, tried and tested to make those crampy days a little more bearable. Whether it’s staying active, finding comfort in a cozy position, or simply listening to your body’s needs, prioritizing self-care during your period is key to feeling your best.

Drink Plenty of Water

My girls, staying hydrated is key. Maintaining a steady flow of fluids is especially important during menstruation since your body is putting forth extra effort. Aside from relieving bloating (which, let’s be honest, is no friend), staying hydrated with water also helps with cramps. Additionally, if you’re feeling a little fatigued, keeping hydrated can help fight lethargy and maintain your energy levels high.

Wear Comfy Clothes & Inner Wears

Put away those constricting garments and slip into your coziest pajamas. As far as period care goes, there is no shame in donning those comfy jammies or big sweatpants. And for undergarments, choose cotton ones that are breathable so your skin can breathe and not become too tight. Do not be scared to put your comfort first at this time.

Listen to Music of Your Taste

When times are tough, music has a wonderful way of easing the spirit. Make a playlist with all of your favorite songs, whether they’re relaxing acoustic melodies or energetic rhythms that get your groove on. If you’re ever feeling down, music may help take your mind off of things and put a spring in your step. The greatest degree of period time care is music.

Eat Period-Friendly Food

Ah, period care is satisfying your wants. Choosing period-friendly food with the help of a proper period diet plan can help ease symptoms, even if it’s tempting to go for that family-sized bag of potato chips. Include foods like dark chocolate, almonds, salmon, and leafy greens that are rich in omega-3 fatty acids, calcium, and magnesium. In addition to improving your mood, these nutrients can help with gas, cramps, and bloating.

Indulge in Activities that Make you Happy

Self-care during periods should be prioritized, as should activities that make you happy. Find ways to unwind and relax, whether it’s spending time with a good book, watching your favorite TV program in one sitting, or giving yourself a spa day at home. While you focus on your physical health, don’t forget to focus on your mental and emotional health as much as your physical health.

Take a Warm Bath

Imagine this: you’re in a hot tub with all your favorite bath bombs fizzing away while candles light the room. What a beautiful sound! A warm bath during your period does wonders for reducing cramps, and it also helps you relax, which is always a plus. Raising your core temperature improves blood flow, which relaxes knotted muscles and brings much-needed relaxation. Plus, you’ll have a good reason to take a break from the outside world and enjoy some “me time” if you need one.

Get a Good Massage

Self-care during periods is undoubtedly something you deserve. Dealing with period symptoms is no match for the calming effects of a good massage. Applying light pressure to your lower back and abdomen can relieve cramps and encourage relaxation, whether you go to a professional massage lounge, recruit a willing spouse, or give yourself a do-it-yourself massage. On top of that, it improves your mood on those days when your hormones are all over the place by releasing feel-good endorphins. Therefore, you shouldn’t be scared to knead out those pains; your body will be grateful.

Take Some Fresh Air

Curling up in bed and hibernating until Aunt Flo chooses to depart is an easy way to spend her stay. On the other hand, getting out into nature might be just what you need to beat the period blues. Getting some fresh air, whether it’s a quick trip around the block, a fast walk in the park, or just sitting outdoors and taking in some sun, may do wonders for your health. If you’re feeling down, it’s a great way to divert yourself from your problems while simultaneously improving your mood and clearing your head. Get outdoors and put on your shoes because Mother Nature has the solution you’ve been looking for.

Reduce your Screen Time

Screens, whether on cell phones, computers, or televisions, are omnipresent in our digital era. Even while technology offers many benefits, spending too much time in front of screens can have negative effects on our mental and physical health, particularly when it comes to self-care during periods. The negative effects of staring at screens all day long include eye strain, disturbed sleep, and increased worry and stress levels. So, why not disconnect from technology for a while and recharge your brain and eyes? Less screen time might help you feel more present and grounded during your period. Try cuddling up with a nice book, doing mild yoga during periods, or just enjoying some peaceful time alone.

Find Period Care Products that Suit You

When it comes to period pain, the Welme device is like having your very own period care friend—it delivers tailored treatment just where you need it. An exclusive and drug-free answer to the dreaded period symptoms, this device uses heat treatment to soothe cramps. In addition, you can also use heating pads to relieve your cramps.

Stay Active

We get it; working out is the last thing on your mind when you’re experiencing cramps. Believe us when we say that maintaining an active lifestyle can work wonders for easing those bothersome aches and pains. Endorphins are the “feel good” chemicals that your body produces when you exercise; they improve your mood and reduce pain. In addition, exercise during periods also helps improve blood flow to the uterus, which may reduce cramping. Whatever it is that makes you happy—a vigorous walk, yoga, or even just dancing around the house—find what works for you and do it often. Do it, and your body will be grateful.

Lie Down in a Comfortable Position

There are times when you just want to stay in bed and hibernate till Aunt Flo leaves. Also, guess what? I completely understand. Finding a comfortable posture to lay down may be an excellent tool in relieving strain on your abdomen and those painful cramps. Following your body’s cues can help you choose the most comfortable sleeping posture, whether that’s resting on your side with a knee pad or using more cushions to elevate yourself. While you’re at it, why not treat yourself to a Netflix binge? It’s a kind of self-care during periods that you deserve.

Pay Attention to your Body

Not least among these, listen to your body throughout your period for signs and symptoms. Your body is very perceptive; it understands exactly what it needs to be at its peak performance. Permit yourself to sleep if you’re exhausted. Eat moderately if you have a hunger for a certain meal. Also, don’t hesitate to see your doctor if you’re dealing with any strange symptoms or pain that won’t go away. Put yourself first and listen to your gut feelings; after all, you know your body best at this time.

Welme: Your Period Pal

On top of these self-care suggestions, we suggest adding Welme to your period care regimen. While you bear the agony of your period, you can rest certain that the clinically-tested and scientifically proven period pain relief device Welme is here to help. No matter what you do—keep moving, curl up under a warm blanket, or just pay attention to your body—Welme will be there to help you manage period discomfort and have a more pleasant menstrual experience.

Answering More About Period Self Care

What should you not do during periods?

Taking any kind of stress could worsen your periods. Going for waxing or using the same pad repeatedly might also make your period worse. Make sure you pamper yourself.

How can I relax my period pains?

Taking a warm shower, using a heating pad, or engaging in activities that you like may all help with period care. Drink lots of water, read your favorite book, and snuggle up with the Welme device–you are welcome.

How does a woman feel during menstruation?

Aside from the appearance of menstrual blood, it is typical to have symptoms such as cramps, moodiness, breast tenderness, irritability, bloating, and headaches during or just before your period. These symptoms might be moderate or severe.

Which is the best position to relax during periods?

  • On your back: This posture relieves abdominal pressure and allows for improved body alignment.
  • Fetal posture: As previously stated, the fetal posture may assist the release of stress and avoid leaks.
  • Knees Elevated: Placing a cushion under your knees helps relieve strain on your back and abdomen.

Does chocolate help with period cramps?

Certain foods, especially dark chocolate, can help with period discomfort by lowering inflammation and muscular spasms caused by cramps.

What drinks can help with period pains?

Staying hydrated during your period is essential for good health and can help with cramps. Warm drinks can be quite calming and comfortable. Drink water with lemon, hot chocolate with cinnamon, ginger tea, chamomile tea, or a cup of creamy golden milk tea.


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