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8 Ways to Maintain Mental Health During Periods

A lot of women experience issues related to mental health during their menstruation. They have to go through PMS, period cramps, bleeding, hormonal issues that not only affect their physical health but also their mental health. This can make it more difficult for a woman to manage their symptoms effectively, which can lead to restlessness, fatigue and demotivated. Here are some ways that can help a woman to maintain their mental health during periods.

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