Nausea is that icky feeling in your stomach that makes you feel like you might throw up. Itβs a common experience, especially during your period.
Here are 3 tips to help you feel less nauseous:
Breathing Exercises To Relieve Anxiety
Anxiety is a result of perceived threats or stressors. Itβs a result of our bodyβs fight-or-flight mechanism that evolves to keep us safe. When we encounter any possibility of danger,...
Premenstrual Syndrome (PMS) refers to a combination of physical and emotional symptoms that almost many women experience in the days or weeks leading up to their menstrual period. A study...
Everything You Need To Know About Period Cramps
Period cramps are technically termed dysmenorrhea which typically occurs before and during a womanβs menstruates. The period cramps can range from mild or slight discomfort to severe pain. With the...
