Welme

8 Ways to Maintain Mental Health During Periods

8 Ways to Maintain Mental Health During Periods

A lot of women experience issues related to mental health during their menstruation. They have to go through PMS, period cramps, bleeding, hormonal issues that not only affect their physical health but also their mental health. This can make it more difficult for a woman to manage their symptoms effectively, which can lead to restlessness, fatigue and demotivated. Here are some ways that can help a woman to maintain their mental health during periods.

Other period Times

  • Breathing Exercises To Relieve Anxiety

    Breathing Exercises To Relieve Anxiety

    Anxiety is a result of perceived threats or stressors. It’s a result of our body’s fight-or-flight mechanism that evolves to keep us safe. When we encounter any possibility of danger,...

    Breathing Exercises To Relieve Anxiety

    Anxiety is a result of perceived threats or stressors. It’s a result of our body’s fight-or-flight mechanism that evolves to keep us safe. When we encounter any possibility of danger,...

  • Treatment of PMS

    Treatment of PMS

    Premenstrual Syndrome (PMS) refers to a combination of physical and emotional symptoms that almost many women experience in the days or weeks leading up to their menstrual period. A study...

    Treatment of PMS

    Premenstrual Syndrome (PMS) refers to a combination of physical and emotional symptoms that almost many women experience in the days or weeks leading up to their menstrual period. A study...

  • Everything You Need To Know About Period Cramps

    Everything You Need To Know About Period Cramps

    Period cramps are technically termed dysmenorrhea which typically occurs before and during a woman’s menstruates. The period cramps can range from mild or slight discomfort to severe pain. With the...

    Everything You Need To Know About Period Cramps

    Period cramps are technically termed dysmenorrhea which typically occurs before and during a woman’s menstruates. The period cramps can range from mild or slight discomfort to severe pain. With the...

1 3